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Best Stretches For Hockey Players Ice hockey is a contact sport. Like other contact sports, joint and muscle function is critical to playing well and reducing the risk of injury. Performing the correct ice hockey stretches before and after workouts or games can be the difference between playing your best and cheering for your team from the sideline. This guide will introduce you to the importance of stretching for ice hockey players and several stretches that can easily be performed at home or at the rink to improve your game and reduce the chance of injury. The Importance of Stretching...

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Figure skating is a continuous balancing act on a surface that presents even more challenges. The sport puts a constant strain on the ankles, knees and hips as skaters attempt a combination of dance and gymnastics maneuvers on the slipperiest surface of all — ice. Yet choosing to be a figure skater doesn’t mean you have to risk soreness or injury every time you step on the ice. Yoga is a practice that is similar to figure skating in many ways and complements the sport by promoting strength, flexibility, coordination, balance and confidence. All of these skills and abilities can...

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This article is a quick rundown of how to properly tie figure skates, not hockey skates. If you would like to read how to properly tie hockey skates click here.  Correctly fitting your figure skate is an important first step. If you are wearing the wrong size, it won’t matter how well you tie your skate, you will still be uncomfortable on the ice. Here’s a trick to tell if the skate is the right size. Put your foot in the skate with the laces loose and untied. Then stand parallel to a wall or a step and lightly kick the...

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hockey skates, how to tie hockey skates, ice skate, ice skates for beginners -

This article is a quick rundown of how to properly tie hockey skates, not figure skates. If you would like to read how to properly tie figure skates click HERE. Tying hockey skates is not as difficult as some may think, however if you want a comfortable fit and want to be able to spend long hours on the ice without your feet blistering, then tying your hockey skates correctly is going to be very important. So let’s get down to it. First you want to make sure the boot isn’t too big or too small. A good way to...

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2018 best ice skates, hockey skate, ice skate, ice skate reviews, ice skates, ice skates for beginners -

Here at American Athletic Shoe Company our goal is to not only provide great products but to help grow the love and passion for ice skating around the world. We feel that educating the public on relevant topics will help improve their overall experience ice skating.   In this article we will discuss our top products for beginners. Many times we will get an array of feedback from first-time-skaters. The goal of this article is to help you know which skate is best for you.     Top Ice Skates for Adult First-Time-Skaters     #1 American Cougar Hockey Skate The #1 ice...

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